Mindfulness in the Workplace

Mindfulness in the Workplace

Do you ever feel like you are just going through the motions? Not getting as much done as you would like? Many people feel the same way you do. Between the stress of work, lack of sleep, and our busy lifestyles, many people spend a large portion of their day checked-out, not focused on the task at hand.

From an organizational standpoint, this does not bode well for productivity, efficiency, and ROI. Research shows that people spend close to 47% of their day thinking about something other than what they are actually doing. Read more